Strength & Conditioning · Est. 2018

Stronger
than yesterday

A coach-led strength studio in the heart of Maboneng. No mirrors-and-ego nonsense — just barbells, brutal-but-fun classes, and people who'll know your name by week two.

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640+
Active Members
52
Classes / Week
9
Certified Coaches
4.9
Google Rating
What we train

Four ways
to get after it

Every class is programmed by our head coaches and scaled to you on the day — first timer or competition prep, you'll be looked after.

Athlete performing a barbell strength lift
01 / Strength

Barbell Strength

Squat, press, pull, deadlift. Progressive overload on a smart linear cycle that actually adds plates to the bar.

50 MINALL LEVELS
Group HIIT conditioning workout in progress
02 / Conditioning

Pulse HIIT

High-intensity intervals on rowers, bikes and sleds. Forty-five minutes that fly by and leave you wrecked in the best way.

45 MINHIGH
Athlete in a deep mobility and stretching position
03 / Recovery

Mobility & Flow

The session that keeps you in the game. Joint prep, breath work and deep stretch so you move well and bounce back faster.

40 MINLOW
Indoor cycling spin studio class
04 / Cardio

Ride / Spin

Lights down, volume up. A beat-driven ride with climbs, sprints and a finish line you'll be proud to cross.

45 MINMEDIUM
This week

The timetable

12 classes this week
Mon06:00

Barbell Strength

with Thabo Nkosi

Strength5 spots
Mon17:30

Pulse HIIT

with Lerato Dube

HIIT2 spots
Mon18:30

Night Ride

with Kayla Smit

Spin8 spots
Tue07:00

Mobility & Flow

with Anele Mthembu

Mobility11 spots
Tue18:00

Deadlift Club

with Thabo Nkosi

Strength3 spots
Wed06:00

Sunrise HIIT

with Lerato Dube

HIIT6 spots
Wed17:30

Climb & Sprint

with Kayla Smit

Spin4 spots
Thu06:30

Press & Pull

with Naledi Pillay

Strength7 spots
Thu19:00

Deep Stretch

with Anele Mthembu

Mobility9 spots
Fri17:30

Friday Finisher

with Lerato Dube

HIIT1 spot
Sat08:00

Weekend Ride

with Kayla Smit

Spin10 spots
Sat09:30

Total Body Strength

with Thabo Nkosi

Strength6 spots
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The people

Coaches who
actually coach

Coach Thabo Nkosi, head of strength
// Head of Strength

Thabo Nkosi

Ex-provincial weightlifter turned barbell whisperer. Lives for a clean technical lift.

SAWA Level 210 yrs
Coach Lerato Dube, conditioning lead
// Conditioning Lead

Lerato Dube

Makes the hardest class on the board feel like the best part of your day. Somehow.

NASM-CPTKettlebell L1
Coach Anele Mthembu, mobility and recovery
// Mobility & Recovery

Anele Mthembu

Movement coach and breath-work nerd. The reason our members stay injury-free.

FRC-MSRYT-200
Membership

Pick your pace

No lock-in contracts, ever. Cancel or pause any month. Every plan starts with a free intro session and a coach-led movement screen.

Drop-In

Passing through Joburg or just testing the water. Pay as you train.

R160/ class
  • Any single class
  • Free movement screen
  • Towel & shower access
  • No commitment
Book a class
Most Popular

Unlimited

The full Pulse experience. Every class, every day, no counting.

R899/ month
  • Unlimited classes
  • Priority class booking
  • Monthly InBody scan
  • Bring-a-friend pass weekly
  • App programming & tracking
Start unlimited

3-Day

A solid three sessions a week. The sweet spot for most busy humans.

R649/ month
  • 12 classes / month
  • All class types
  • Roll over 2 classes / month
  • Pause anytime
Choose 3-day
"I'd never touched a barbell in my life. Six months later I'm deadlifting double bodyweight and I've never felt this strong. Pulse changed how I see myself."
Zinhle Mahlangu
Member since 2023 · Maboneng
Find us

Maboneng,
Joburg

The Studio
Unit 4, The Cosmopolitan
72 Albrecht Street, Maboneng
Johannesburg, 2094
Get in touch
011 480 6677
train@pulsestrength.co.za
Opening Hours
Mon – Fri05:30 – 21:00
Saturday07:00 – 14:00
Sunday08:00 – 12:00
Claim your free first class

Your first class is on us

No catch, no hard sell. Come train, meet the crew, and see if Pulse is your kind of place.

Book my free class